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The Worksheets include the exercises and reps for each day of the week.

You will find I was able to find a way to give you just one worksheet each week of the program to track your progress. I developed these with the recommended 8-week 22 Minute Hard Corps schedule in mind. As such, by way of this post and many hours of preparation, please find my FREE 22 Minute Hard Corps Worksheets… Click the image below to view and download! Regardless, I feel like I had some good ideas on how to best create worksheets for this program after going through it. As of this post, Beachbody has not yet published worksheets for this program. The program is AWESOME!Īs I pressed play on each of the workouts I couldn’t help but feel that I could use some 22 Minute Hard Corps Worksheets to track my progress with the program. I have had a chance to review all 13 of the 22 Minute Hard Corps workouts in the program including extensive heart rate analysis and deconstruction of each workout. There is even an optional sandbag to take the workouts to the next level. The workouts are bootcamp-inspired performed in cadence with the Veterans in the cast. Tony Horton’s newest program 22 Minute Hard Corps is now here!! The concept is awesome and was created as a THANK YOU to the military service members and families for their service.